The Link Between Sleep and SAD: Breaking the Cycle of Fatigue and Depression
When the days get shorter and sunlight becomes scarce, many people notice that their mood and energy take a dip. For some, this shift can trigger Seasonal Affective Disorder (SAD), a form of depression that follows the rhythm of the seasons. Although the link is not clearly understood, one of the most common parts of SAD is how deeply it affects sleep — and, in turn, how sleep problems can make SAD symptoms worse. How SAD Disrupts Your Sleep Your


